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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which BMI range is associated with being underweight?

A) 14.5-18.5
B) 25.0-29.9
C) 10.0-14.5
D) 18.5-24.9

2. Which scenario is an example of exercising executive function?

A) Contacting the Math Center for help after a failed math assessment
B) Recognizing a need to create a better work and life balance
C) Contacting people in a cohort to join a study group
D) Rewarding oneself for successful on-time progress

3. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin C
B) Vitamin B12
C) Vitamin A
D) Vitamin E

4. Which term categorizes vitamins and minerals?

A) Essential amino acids
B) Antioxidants
C) Macronutrients
D) Micronutrients

5. Which is a characteristic of SEL skills?

A) They can only be applied at work
B) They take a short time to develop
C) They cannot be measured
D) They can be developed throughout adulthood

Solutions: