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NEW QUESTION # 141
Running speed is the interaction between?
- A. Stride length and stride frequency
- B. Acceleration and stride length
- C. Acceleration and velocity
- D. Velocity and stride length
Answer: A
NEW QUESTION # 142
Which of the following is utilized to calculate the Reactive Strength Index?
- A. (Box Height Jump Height) / Contact Time
- B. (Box Height Jump Height) x Contact Time
- C. Jump Height / Contact Time
- D. Jump Height X Contact Time
Answer: C
NEW QUESTION # 143
Which of the following plyometric jump drills has the HIGHEST intensity?
- A. Split Squat Jump
- B. Jump over Barrier
- C. Single Leg Vertical Jump
- D. Jump to Box
Answer: C
NEW QUESTION # 144
Which of the following sequences of tests will produce the most reliable results?
I. Vertical Jump
II. 1.5 mile run
III. T-Test
IV. 1 RM Bench Press
- A. I, III, IV, II
- B. IV, II, III, I
- C. I, IV, II, III
- D. I, II, III, IV
Answer: A
NEW QUESTION # 145
A male athlete fatigues during the running of a marathon and must pull out of the race, which is the most probable factor that limited his performance in the race.
- A. Depleted muscle glycogen
- B. Low pH
- C. Depleted creatine phosphate
- D. Depleted fat stores
Answer: A
NEW QUESTION # 146
After an exercise session, which of the following is the BEST method to determine a soccer players fluid replacement needs?
- A. Urge to Urinate
- B. Amount of Sweat
- C. Thirst
- D. Change in Body Weight
Answer: D
NEW QUESTION # 147
A 22 year old field hockey player is running intervals in preparation for her upcoming season, which of the following DOES NOT affect her blood lactate concentration?
- A. The duration of her exercise session
- B. Her initial glycogen levels
- C. Her state of training
- D. Female gender
Answer: D
NEW QUESTION # 148
All near misses should be reported because:
- A. It helps to prevent the same accident in the future
- B. Someone needs to be fired
- C. Someone needs to be blamed
- D. Compensation needs to be paid
Answer: A
Explanation:
Explanation/Reference:
NEW QUESTION # 149
You are instructing a female soccer player on the deadlift. Correct technique for lifting a bar off of the floor would include all of the following EXCEPT?
- A. Lift the bar up to your chest before standing
- B. Keep the back flat
- C. Weight evenly dispersed between the feet
- D. Keep the bar close to the body
Answer: A
NEW QUESTION # 150
Identify the correct path in which inhaled air is distributed to the lungs.
- A. Trachea, Bronchioles, Bronchi, Alveoli
- B. Trachea, Alveoli, Bronchioles, Bronchi
- C. Trachea, Alveoli, Bronchi, Bronchioles,
- D. Trachea, Bronchi, Bronchioles, Alveoli
Answer: D
NEW QUESTION # 151
Which of the following exercise protocols results in increased serum cortisol values?
- A. 4 sets of 10 repetitions of front squats with 1 minute between sets
- B. 4 sets of 5 repetitions of front squats with 4 minutes between sets
- C. 4 sets of 5 repetitions of dumbbell lateral raises with 4 minutes between sets
- D. 4 sets of 10 repetitions of dumbbell lateral raises with 1 minute between sets
Answer: A
NEW QUESTION # 152
Which of the following is a macronutrient?
- A. Potassium
- B. Water
- C. Vitamin A
- D. Protein
Answer: C
NEW QUESTION # 153
Which of the following exercise does NOT require concentric activation of the brachialis?
- A. Hammer curl
- B. Biceps curl
- C. Wrist curl
- D. Lat pulldown
Answer: C
NEW QUESTION # 154
If a load is too heavy to carry what should you do?
- A. Drag it along the ground
- B. Use a trolley
- C. Roll it along the ground
- D. Leave it alone for someone else to move
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION # 155
Children improve their performance in skills that require agility, strength, and power when which of the following body systems develops?
- A. Cardiovascular System
- B. Nervous System
- C. Integumentary System
- D. Lymphatic System
Answer: B
NEW QUESTION # 156
How much work is required to lift a 100 kg barbell 2 m for 5 repetitions?
- A. 9,800 J
- B. 1,000 W
- C. 1,000 J
- D. 9,800 W
Answer: A
NEW QUESTION # 157
During aerobic exercise, blood flow to the active muscles is?
- A. Increased by dilation of venules
- B. Decreased by constriction of arterioles
- C. Increased by dilation of arterioles
- D. Decreased by constriction of venules
Answer: C
NEW QUESTION # 158
You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?
- A. 1:10
- B. 1:5
- C. 1:15
- D. 1:3
Answer: C
NEW QUESTION # 159
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